Orange and apple juices are common beverages for young and old alike and often compliment a delicious morning breakfast or on-the-go lunch.\u00a0 Fruits contain fructose, a naturally occurring sugar that the body craves.\u00a0 The manufacturing process varies greatly for these types of beverages creating a large spectrum of health worthiness.\u00a0 In general, healthier options will contain 100% pure fruit content, low sugar levels, and naturally occurring fiber.<\/p>\n
Cherry juice is an example of a nutrient-rich beverage with low sugar content.\u00a0 Cherries are high in nutrients such as potassium and iron.\u00a0 Potassium helps to maintain blood pressure, provide hydration, increase muscle recovery, aid in digestion, maintain pH balance, and level heart rates.\u00a0 Tart cherry juice in particular contains a significant amount of anthocyanins compared to other cherry juices, and provide valuable anti-inflammatory benefits to the body.<\/p>\n
Vegetable Juices<\/strong><\/p>\n Kale is a popular ingredient for healthy juices and smoothies because of its high content of antioxidants like beta-carotene. This vegetable is filled with several key nutrients including vitamins A, C, and K. Some people have experienced lower LDL (\u2018bad\u2019) cholesterol and higher HDL (\u2018good\u2019) cholesterol levels leading to a decreased risk of heart disease.<\/p>\n Another popular vegetable juice contains beets.\u00a0 Beets are filled with manganese, potassium, folate, and nitrates.\u00a0 Studies have shown that consuming nitrate-rich foods like beets may lead to improved blood pressure and brain performance.<\/p>\n Which should you choose?<\/strong><\/p>\n There is no one choice that is best for all.\u00a0 It\u2019s a good idea to talk with your health practitioner about your health goals and obtain specific advice about fruits or vegetables that may benefit your body\u2019s needs.\u00a0 Regardless of your choice, moderate your intake of any beverage based on its specific nutritional content and caloric makeup, and never substitute juices for whole fruits and vegetables.<\/p>","protected":false},"excerpt":{"rendered":" When a person thinks of \u201cjuice,\u201d pictures of oranges or apples likely come to mind.\u00a0 However, today\u2019s juices go well beyond those traditional selections.\u00a0 A walk down the beverage aisle in any modern supermarket will provide numerous options for fruit, vegetable, and fruit-vegetable blended juices.\u00a0 With all of those options at easy reach, what is […]<\/p>","protected":false},"author":3,"featured_media":16,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-15","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-choosing-a-beverage","8":"entry"},"yoast_head":"\n![\"Which](\"https:\/\/jugo.com\/wp-content\/uploads\/2021\/02\/Fruit-Versus-Vegetable-\u2013-Which-is-the-Best-Juice-300x231.jpg\")
These days just about any vegetable can be processed into a beverage including carrots, beets, spinach, kale, and broccoli.\u00a0 Many consumers enjoy these drinks because it’s an easy way to add vegetables to a diet for those who don\u2019t really enjoy eating them.\u00a0 Vegetables have important vitamins and minerals our bodies need and contain significantly lower amounts of sugar.\u00a0 As with fruits, vegetable juices containing natural fibers are healthier options.<\/p>\n